Cucumber is fourth most cultivated vegetable around the world and people love to eat cucumbers. It is regarded as one of best foods for health. Mostly cucumbers are used in salads and people like to eat cucumbers for their good skin and to reduce weight because it is rich in vitamins and lack cholesterol. Not only cucumber is used for eating purpose but cucumber peel, cucumber extract and cucumber juice has wide applications. 7 amazing health benefits of cucumber are discussed below to make people aware about its importance.
Cucumber Rehydrates Our Body
Cucumber contains 95 percent of water so it keeps our body hydrated so if you are too busy to drink enough water then keep yourself hydrated with munch of cucumbers. Cucumbers also helps in eliminating toxins from our body.
Cucumber Aids in Weight Loss
Cucumbers are ideal diet foe people who are interested in weight loss because cucumbers contain low amount of calories and large amount of water content that is beneficial for weight loss.
Cucumber Cures Diabetes
Cucumber juice is very effective for diabetic patients. Cucumber juice contains hormone which is needed by cells of pancreas for producing insulin which is necessary for cure of diabetes.
Cucumber Makes Joints Strong
Cucumber is excellent source of silica which promotes joint health by strengthening connective tissues. But combination of carrot juice and cucumber relieves gout and arthritis by lowering uric acid levels.
Cucumber Prevents Cancer
Cucumber contains lignans like lariciresinol, pinoresinol and secoisolariciresinol which are helpful in reducing risk of cancer.
Cucumber Refreshes Our Mouth
Cucumber contains phytochemicals which are effective in healing gums disease and helpful in killing bacteria present at roof of our mouth which cause bad breath.
Cucumbers Reduce Cholesterol
Cucumbers contain sterols which are helpful in reducing bad cholesterol (LDL) in turn lowers the risk of heart diseases and hyperlipidemia.
In short cucumbers are good for health and they are effective against many diseases and health problems.