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Benefits of Dark Chocolate

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Everyone love to eat chocolate and use of dark chocolates is good for health. Dark chocolate is basically low in sugar contents but it is very rich in coca, vitamins, minerals, iron and anti-oxidants that hve many good benefits for health.  But some amazing health benefits of dark chocolate are discussed below in this article

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Dark Chocolate is Beneficial for Heart

Dark chocolate is very beneficial for heart. Eating small amount of chocolate 2-3 times daily lowers the risk of high blood pressure and atherosclerosis. In fact dark chocolate is rich in flavonoids that stimulate lining of arteries to produce nitric oxide that cause arteries to relax and lower resistance to blood flow results in reduction in high blood pressure. It also lowers risk of atherosclerosis by increasing level of good cholesterol (HDL) and prevents oxidation of bad cholesterol (LDL).

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Dark Chocolate Reduces Risk of Stroke

Dark Chocolate increases blood flow to the heart and brain and reduces risk of stroke.

 

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Dark Chocolate Makes Us Happier

Dark chocolate stimulates production of endorphins and other chemicals in brain that make us happy and bring feelings of pleasure in our life. Dark chocolate is helpful for people having depression because it case production of serotonin hormone that reduces depression.

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Dark Chocolate Protects Skin from UV rays

Dark chocolate is rich in flavonoids that protect our skin from dangerous ultraviolet radiations. Dark chocolate also enhances blood flow to our skin and keep our skin fresh and prevent dehydration.

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Dark Chocolate Prevents Cancer

Dark chocolate is rich in anti-oxidants that prevent oxidative damage to cells. Dark chocolate is also effective against cancer by reducing production of free radicals that cause gene mutations and production of cancer cells.

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In short dark chocolate is beneficial for health and small amount of dark chocolate should be added to our daily diet to get rid of many health problems