Soft, fresh and glowing skin is the hall mark of good health. Today in 21st century it is desire of every women to look pretty and it is their ultimate desire to drive others madly by their attractive looks n palpable touch in their lineaments.
Beauty is not only related to your health but it also depends on your fresh, shiny and glowing skin. For attractive and vibrant look you should make choice of healthy diet as well as healthy life style. But due to our busy schedules we are not been able to make appropriate choices about our diet. Unhealthy junk food in our diet should be replaced with healthy diet that makes our skin fresh and glowing.
Few dietary recommendations for glowing ans soft skin are discussed here:
Increase intake of Fresh Leafy Green Vegetables
For glowing and healthy skin always prefer to eat green leafy vegetables like spinach, lettuce, cauliflower etc. Green vegetables are rich source of Vitamin A that increases cell turnover rate ie remove dead cells from skin and replace by newer cells to give your skin fresh look. Green vegetable also provide you potassium that increase oxygen uptake by cells for fresh look.
Diet rich in Apples, Strawberries and Tomatoes
Apples and tomatoes prevent your skin from sunburn and uv rays as they contain anti-oxidants. Strawberries are rich source of Vitamin C that keeps your skin smooth.
Daily eat an Egg and Drink Milk
Eggs also contain anti oxidants that prevent sunburn. But daily eating of an egg and drinking milk will protect skin from dark spots and wrinkles.
Include Almond and Walnuts in Daily Diet
Nuts give your skin youthful appearance as they are rich in Vitamin B so they also restore your skin cells. Walnuts keep your skin lubricated, moist and flexible as they contain omega-3 fats also release melatonin that regulates your sleep.
Intake of Seafood
Seafood should also be part of healthy diet as it contain zinc that helps in controlling production of Sebum and Acne.
In short above mentions items should be included in our balance diet to reap maximum advantage from diet for healthy and fresh skin.