Constipation’!!! Many of the medical expertise call it as “root cause of hundreds of other diseases”. Many call it as one of the most common and most unwanted digestive problem. Both are true in their own regards. Constipation cannot be a disease but it can deadly lead to many of the diseases and bodily problems. IT is the condition when a person feels no specific bowel movements and remains unable to excrete bowel for more than 4 hours. As, every third to fourth man is suffering from this problem, so we must have some suggestions of Home remedies of constipation. Let us have a look!
Prune – Sorbitol cures constipation:
The purine or the purine juice is considered to be one of the best Home remedies of constipation. It contains the fiber known as “sorbitol” which has power to overcome the constipation by thinning the bowel and thus smoothing its move.
Olive oil with lemon juice – A constipation relief remedy:
“Olive oil” is one of the oldest Home remedies of constipation. It just a healthy and a delicious fat which you can use directly as well as along with the lemon juice. The tactic on which it gives the relief of constipation is, it just boost up the running speed of digestive system and just makes the bowel smooth.
Directions: You will take 1 table spoon olive oil, will mix it in one table spoon lemon juice. Best is to take the mixture in the empty stomach. So, the excellent timing will be after morning sleep.
Lemon juice in Luke water:
Lemon juice in the Luke water is another fantastic Home remedy of constipation. The presence of citric acid in the lemon juice will act as the digestive system stimulant. It just fleshes out the excessive toxins from inside to outside and thus gives the relief.
Directions: You will take two lemon and will squeeze it well in order to extract its juice. Then you will warm the water until it will get Luke. Then add lemon juice in it. Drink it. Again the better results can be attainable to drink it empty stomach.
The blackstrap molasses contains significant amount of the minerals, vitamins and particularly the magnesium which acts like the constipation healer.
Directions: These Home remedies of constipation will be used as you will take 1 table spoon of blackstrap molasses will add it in warm water or in the tea.
Coffee is one of the best healer of constipation. You can take it at different times.
Red beans are one of other excellent Home remedies of constipation. The best way of taking it for the relief of constipation is to boil it and then take it on regular basis. You may collectively boil 1 kg beans and then make it habitual to take 1 bowel in the morning, evening and at tea time.
Some other excellent options:
Some of the other natural products for the Home remedies of constipation are the apricots, the whole grain bread, nuts, berries and Broccoli.