Sleep is essential for both good physical and mental health. But sleeping adequately at proper time is the main key of good health but most of people suffer from the problem of fall asleep easily at night due to which they became lazy and idle during whole day. Many reasons lead to difficulty in falling asleep as well as improper sleep.
But medical professional have suggested few Healthy tips to fall asleep easily every night. These health tips are easy to follow and can surely resolve our problem of difficulty in habit of sleeping and provide us a bright chance to improve our mental and physical health. These healthy tips are given below:
Turn all light sources away from yourself
Most people find easy to sleep in presence of complete darkness. Constant glow of light fall on your face leads to difficulty in sleep as well as create dark circles around your eyes.
Some people sleep best in absence of noise so select a calm and quiet place for you sleeping. Switch off your mobile so that calls and messages will not interrupt you.
To fall sleep easily it s necessary that temperature of external environment must be tolerable. In summers try to sleep in cool and airy places to avoid suffocation but in winters try to sleep in warm place where temperature is ambient.
Relax yourself and reduce your stress levels
When you lie at bed for sleep just try to keep your body and mind relax. Just put away all your tensions and worries at one side, pray to your God who is creator of this world, keep yourself calm and close your eyes for a sound sleep.
Have a bath before bed time
Having a bath before bed time makes you comfortable and helps you in getting rid germs and viruses. You will surely feel relax and light weight after bath before going to sleep.
Drink warm milk
Warm milk provide sufficient nutrients to your body for boosting energy. Add some supplement to milk which helps you to fall asleep early. Try taking melatonin or valerian that will improve your sleeping habit.
Do not try to sleep hungry
Never try to fall asleep hungry always eat some food 20-30 minute before falling asleep.
Avoid taking naps during day time
Avoid taking naps of more than 15 minutes during day time to fall asleep easily. A nap of 15 minutes help you to boost your energy.
Establish regular bedtime routine
Establish regular bed time routine to develop habit of falling asleep on time.
In short these healthy tips improve our sleeping habits and helps us to fall asleep early.