Dry fruits are the type of food which look very small in size but they are rich in fibers, potassium, and enzymes. They are very easy to digest, and they are best blood cleansers. They also improve our digestive system many folds.
Research has proved have shown some of the dry fruits are abundant in antioxidants. However, as we all know that excess of anything is bad so be very careful when you take them.
Following is a list of excellent healthier dry vegetables and fruit for health:
The nuts are loaded with vitamins and are even easier to digest then milk. The unsaturated fats that is present in nuts have excellent curative values as they are rich in iron, birdwatcher, phosphorus and vitamin B1
. They strengthen the brain, heart, nerves, bones and liver.
Raisins are the dried grapes which have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are an excellent food and are also important during period of recovery. They enrich our blood as it is a very excellent source of iron.
Another of the excellent healthier dry fruit for health is the cashew nuts. They provide protein and fibers to body. They are also full of blood potassium, B vitamins, magnesium, phosphorous and selenium.
Dates have natural sugar, are considered to be very nutritious and healthier dry vegetables and fruit. They are also excellent for your heart as well as intestinal disturbances.
Apricots, also among the best dry vegetables and fruit are loaded with soluble fibers and beta-carotene. You also get a wealthy supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and blood potassium.
Prunes are a very excellent source of fibers, vitamin A, blood potassium, and birdwatcher. Helping you fight with weight loss and help maintain normal glucose levels.
So make a habit of taking these dry fruits this winter and become healthy.