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Migraine and Headache Relief


Migraine derives from the Greek language which means pain on one side of the head.

This chronic disorder is more common in Europe and secondly in America.

Migraine most commonly start between the age of 15-24 years and occur most frequently in the age between 34-45, during adolescence migraine is most common in women.
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Living a life with migraine is not easy, you never know when the next attack will be that’s why there are drugs which prevent this attacks and there are drugs that are taken to calm the pain.

One thing I’ve come to realize is that even the food you eat affect on the migraine,I’ve heard people saying that black coffee helps to relief the pain, I don’t know how true this is or if it work only in some individual but if your pain is big and you want something quick then I’d suggest that black coffee.

Some of the migraine effects are nausea, vomiting, photophobia (from light) ect.That’s why keeping a healthy diet it helps on the pain relief. That’s why breathing techniques will help you not to panic when the feeling of vomiting comes.
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Also a great tip I’d suggest is to drink plenty of water, dehydration can cause headache.

Also vitamin B2 will help your body to prevent the pain that migraine cause.