For most people, the stress is something that comes and goes quite easily. However, for others, the stress has a tendency to stick around and make it difficult for them to deal with things that are happening around them. Practicing healthy habits, you may be better equipped to overcome the stress.
Mind exercise :
One of the best ways not to stress its to exercise your mind. Those who suffer from stress ultimately must accept that the uncertainty is a part of life and that is simply not possible to know everything and be ready for anything. Although stress sufferers subconsciously worrying sight as a way to prepare for an uncertain outcome, worrying does nothing to ensure a result.
Another thing, always avoid things that stress you. For example, if reading the newspaper stress you than not read or be limited to how much you can read, also avoid people that somehow with their presence give you negative energy.
Physical relief :
Keep yourself busy ! When you have a lot of free time and have nothing to do you get even more stress. Always find something to do like walking the dog or pass the vacuum cleaner on the floor. Other activities such as reading can also help you be less stressed. The worst thing you can do is focus on your problems.
For all those who are trying to find a way of of everyday life and problems, remember everything is a state of mind, don’t let your mind control you.
If you don’t know how, then read the book of Eckhart Tolle ‘The Power of Now’ ,it changed my life…I am sure it will change yours also ! Live in the now ,set your mind free.