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Top 5 Foods for Healthy Hair

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We all dream of having healthy hair, shiny, long and full of life. Some spend enormous money on hair products and others find the easy way by cutting it but that’s not the solution. Hair makes a woman look and feel sexy, hair add another meaning to your appearance therefore you should take good care. Taking good care of your hair is not enough, you should know what foods affect in your hair, what is healthy and what is not. Below you will find the top five foods that make your hair healthy and shinny.

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1.Salmon: In order for hair to grow it needs fatty acids, which salmon is the omega 3 fatty acids your hair needs.  Beside this Salmon is contains vitamin D as well as many proteins that are quiet important for your body and hair.

2.Walnuts:  Among the nuts, walnuts are the only ones that are rich with omega 3 fatty acids.  Walnuts will keep your hair color shiny lustrous because they are rich with copper as well with vitamin D that prevent your DNA and cells from any damage. As you can see the benefits of walnuts are plenty therefore don’t neglect it.

3 .Sweet Potatoes: Every single cell of the body cannot function without vitamin A; sweet potatoes contain antioxidant beta carotene, which our body turns it into vitamin A.  The lack of this vitamin can cause dandruff and itchy on your scalp.

4.Blueberries: Exotic fruits are hard to find in the cold days of winter but nothing is impossible. Blueberries are rich in vitamin C, a vitamin that makes the blood circulation on your scalp function properly. A breakage would be the result if you lack this vitamin.  Other options that substitute this exotic fruit are: tomatoes, kiwis, strawberries.

5. Eggs: The lack of iron in our body can cause anemia, and anemia is the number one cause of hair lose but you don’t have to worry about this anymore. By consuming eggs frequently you can add life and prevent hair lose, after all what’s better than eggs for mornings.