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Top 5 Foods to lower You Cholesterol

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Tasty fish fillet for a low cholesterol level
Tasty fish fillet for a low cholesterol level

Having a high level of cholesterol is very risky for your health; one in six people in America suffer from high blood cholesterol and in addition heart attack and other health problems.  High cholesterol can affect any range age and is very difficult to live with it, taking pills and not being able to eat what you enjoy. But with these five types of foods you can keep your high blood cholesterol under control.

Top 5 Foods to lower You Cholesterol  2457500 260871 tasty healthy fish fillet with steamed vegetables isolated on white background 300x213
Tasty fish fillet for a low cholesterol level

Oatmeal

Maybe you are not a fan of oatmeal and in your everyday diet you haven’t consume them much but now is time. If you want to lower your cholesterol level you have to consume one or one and a half cup with oatmeal every day because they are rich in fiber which means lower cholesterol because soluble fibers that are found in oatmeal has this effect.

Nuts

Allergies from nuts are quite common therefore you have o check if you have any allergy, or if you know that you do then you better skip to the next type of food to control you cholesterol.  If you eat 200 gr. of nuts everyday you will lower your cholesterol level as well as preventing any heart disease.

Fish

Fish is very famous among foods for its omega 3 fatty that lower cholesterol lever as well as high blood pressure and other type of disease.  Dietitians recommend of eating 2 fatty fish every week for a healthy diet and low level of cholesterol.

Grapes

Grapes don’t only lower your cholesterol level but also prevent any cancer properties to develop. Black grapes in particular are rich with resveratrol and pterostilbene that lower your cholesterol. Grapes are very yummy as well as beneficial and effective on lowering your cholesterol; but if grapes are not for you then try olive oil.

Olive Oil

Olive Oils are rich on omega 3 and omega 6 fatty acid therefore they are very recommended if you want to lower your cholesterol level.  Olive oil can be very good for losing weight also because they contain a hormone that makes your stomach stop eating as a hormone is realized in the brain and you don’t fill hungry anymore. By losing weight even your cholesterol level will drop.