Breakfast is the most important meal of the day; why? Because after sleeping 7-8 hours, your body doesn’t have the energy to go through all day without food; therefore eating breakfast is essential but what is even more important- is eating the right foods.
Choosing what to eat in the morning can be hard sometimes, maybe you are late for work and grab something in your hands while running to work, maybe you don’t have the energy or time to cook? But keep in mind the importance of this meal.
In this article you will find some of the healthiest foods to eat in the morning- as well as easy to prepare.
1 Oatmeal- Oatmeal is the most traditional food for breakfast; it is low in sugar and rich in fibers which will keep you full during the day. By eating oatmeal for breakfast your body will be filled with energy. You can always add some home or fruit to make the meal even more delicious.
2 Eggs- Eggs are a great way to start your day; Make an omelet with eggs for breakfast- you can also add some vegetables or cheese- and you will not only keep yourself in a good shape throughout the day but also feel the energy running into your body. No more tiring days at work or school. Studies have shown that women that eat eggs regularly for breakfast have a lower chance on gaining weight.
3 Fruits- By eating some fruits for breakfast your body will be full until lunch time. Fruits are low in calories and rich fiber and in vitamins.
4 Cereal – Cereal is one of the best options you can choose for your breakfast. There are so many brands to choose from; try to read carefully the prescription, low sugar cereal are the best. Why? Because high sugar cereal may taste good and give you some extra energy but in the same time will make you feel tired quickly, and you need to be fresh and filled with energy. By adding milk to cereals your day is ready to start!
5 Yogurt – Eating yogurt for breakfast is very healthy because yogurt is rich in protein and calcium. You will feel your body full of energy and is a great way for those who want to lose weight- eating sugar free yogurt for breakfast can make you lose weight naturally without any side effect.