Face is the most important part of our body. Every girl wants to have pretty and glowing skin. But in this dusty and hot atmosphere smooth kind of skin is pretty hard to get. Specially in summer, the hot blazing sun rays affect our skin badly more than anything. That is why we all should apply sun block before going out. We apply many things to keep our skin fresh but if we actually eat healthy food then it will affect our skin more deeply than all the things you apply. So, I have made a list of top healthy foods that you should eat daily. By eating these things you will observe a visible affect after a few days. The list is given below.
Tomato is one of the most useful food items available in the market. Make sure that you eat food including tomatoes once in a day. The Lycopene available in the tomatoes reduce the harmones which produce acne. So, by the use of tomatoes you can get rid of the creepy acne on your face. It also protects you from UV rays which means you can keep your skin healthy even in summer by the regular use of tomatoes.
Almonds are rich with Vitmain E and they provide antioxidants which protects your body from damage. Almonds provides moisture to your skin and purify your body from all the bad things causing acne. Almonds reduces the wrinkles rate and also keeps your skin fresh and glowing. Almonds actually helps alot to reduce acne, black heads and white heads.
Sea Food & Fish
Seas Food and Fish both helps to maintain your skin. They offer omega 3- fatty acids which protects the skin from UV rays and also provide protein that is essential for our skin. Both food items helps to prevent wrinkles and keep our skin firm. So, make sure that you eat these things often if you want a healthy and glowing skin.
Eggs & Milk
Eggs and milk are the most important food items. Both of them should be in our diet list. Eggs provide Vitamin A which makes our skin fresh and Milk provides lactic acid and enzymes that make our skin firm and glowing. Both food items make our skin radiant and clear. All the food items mentioned above are essential for you. You must include all of them in your diet if you want to look pretty and healthy.